11 Carlaw Ave, Toronto, Ontario M4M 2R6, Canada

(416) 833-8452

(416) 833-8452

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Detailed Fitness

Detailed Fitness

Detailed FitnessDetailed Fitness

Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line at detailedfitness@gmail.com .

Diet Plan

 

OVERVIEW & PURPOSE


The purpose of this diet plan is to give you healthy habits that will become sustainable over time.  The changes of these habits we will make you stay on track with your fitness goal.

Phase 1

What You Eat

  1. Decrease carbs 
  2. Increase proteins and fats
  3. Keep it simple

What You Do

  1. Modify behaviours that impact LEPTIN and INSULIN

  • Caffeine
  • Alcohol
  • Snacking 
  • Hydration
  • Sleep
  • Stress

     

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