11 Carlaw Ave, Toronto, Ontario M4M 2R6, Canada
Welcome
There's much to see here regarding fitness goals, healthy diet plans, and self treatment techniques. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line at detailedfitness@gmail.com.
Self Treatment for Achieving Your Fitness Goals
OVERVIEW & PURPOSE
The purpose of this healthy diet plan is to cultivate sustainable habits that support your fitness goals over time. By making these changes, you will remain on track towards achieving your objectives.
Phase 1
What You Eat
Decrease carbs
Increase proteins and fats
Keep it simple
What You Do
Modify behaviors that influence LEPTIN and INSULIN levels, while incorporating effective self treatment techniques:
Caffeine
Alcohol
Snacking
Hydration
Sleep
Stress