Welcome

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Diet Plan

OVERVIEW & PURPOSE

The purpose of this diet plan is to give you healthy habits that will become sustainable over time. The changes of these habits we will make you stay on track with your fitness goal.

Phase 1

What You Eat

Decrease carbs
Increase proteins and fats
Keep it simple

What You Do

Modify behaviours that impact LEPTIN and INSULIN

Caffeine
Alcohol
Snacking
Hydration
Sleep
Stress

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