Detailed Fitness

    When you did my initial assessment two years ago, you asked me what I was hoping to achieve through training with you?  I responded that I wanted to stand straight and not be in pain.  
   Your focus on fundamental, incremental and detailed stretching and training has empowered me to meet those two initial goals, and so much more. 
   I am stronger and more energetic than I have been in fifteen years. I’m doing lifts and reps that I never imagined. 
   I’ve lost 18 pounds gradually, and with little effort. Back pain and hip pain, that I’ve suffered with for years, is resolved. When I see myself in the mirror, I’m standing tall!
   My new goal is to keep building on all the great things that we have achieved together.

Steve(Age 57)